According to the American Heart Association, around 80% of heart diseases could be prevented through lifestyle changes and control of risk factors.
Fortunately, there are many steps you can take to prevent heart diseases. Here are some recommendations:
- Healthy diet: Opt for a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.
- Physical activity: Aim for at least 150 minutes of moderate activity or 75 minutes of vigorous activity every week.
- Weight control: Maintain a healthy weight for your height and body structure.
- No smoking: If you smoke, quitting is one of the best things you can do for your heart.
- Limit alcohol intake: If you drink, do so in moderation. For men, that means up to two drinks per day, and for women, one drink per day.
- Control your blood pressure, cholesterol, and blood sugar: These are important risk factors for heart diseases.
- Manage stress: Relaxation techniques such as meditation, yoga, and regular exercise can help reduce stress.
Remember, prevention is the best strategy against heart diseases. Talk to your doctor about the most effective ways to reduce your risk.
Being informed and leading a healthy lifestyle is very important for keeping a strong and healthy heart. Stay informed, stay healthy.
To learn more about this topic, here are some links to reliable and detailed sources:
- https://www.cdc.gov/
- Information on heart diseases from the American Heart Association
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